Alimentos ricos em vitamina C

A vitamina C é uma vitamina solúvel em água encontrada em muitos alimentos, principalmente frutas e vegetais.

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O corpo humano não pode produzir ou armazenar vitamina C. Portanto, é essencial consumi-la regularmente em quantidades suficientes.

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Estudos em animais usando extrato de acerola mostraram que ele pode ter propriedades de combate ao câncer.

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As goiabas contêm 228 mg de vitamina C a cada 100g. Uma goiaba fornece 140% do valor diário (VD) necessário.

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Meia xícara de pimentão já abastece 150% do valor diário. O teor de vitamina C dos pimentões doces aumenta à medida que amadurecem.

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Grama por grama, o tomilho fresco tem três vezes mais vitamina C do que as laranjas.

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Uma xícara de couve crua picada fornece 89% do valor diário. Também tem grandes quantidades de vitamina K.

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Um kiwi de tamanho médio fornece 79% do VD para vitamina C, o que beneficia a circulação sanguínea e a imunidade.

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Uma xícara de mamão fornece 87 mg de vitamina C, o que pode ajudar a melhorar a memória.

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A vitamina C é vital para o sistema imunológico, tecido conjuntivo e saúde do coração e vasos sanguíneos,.

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Alimentos que causam celulite

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Alimentos ricos em vitamina C

A vitamina C é uma vitamina solúvel em água encontrada em muitos alimentos, principalmente frutas e vegetais.

A vitamina C é uma vitamina solúvel em água encontrada em muitos alimentos, principalmente frutas e vegetais.

O corpo humano não pode produzir ou armazenar vitamina C. Portanto, é essencial consumi-la regularmente em quantidades suficientes.

O corpo humano não pode produzir ou armazenar vitamina C. Portanto, é essencial consumi-la regularmente em quantidades suficientes.

Estudos em animais usando extrato de acerola mostraram que ele pode ter propriedades de combate ao câncer.

Estudos em animais usando extrato de acerola mostraram que ele pode ter propriedades de combate ao câncer.

Acerola

As goiabas contêm 228 mg de vitamina C a cada 100g. Uma goiaba fornece 140% do valor diário (VD) necessário.

As goiabas contêm 228 mg de vitamina C a cada 100g. Uma goiaba fornece 140% do valor diário (VD) necessário.

Goiaba

Meia xícara de pimentão já abastece 150% do valor diário. O teor de vitamina C dos pimentões doces aumenta à medida que amadurecem.

Meia xícara de pimentão já abastece 150% do valor diário. O teor de vitamina C dos pimentões doces aumenta à medida que amadurecem.

Pimentão Amarelo

Grama por grama, o tomilho fresco tem três vezes mais vitamina C do que as laranjas.

Grama por grama, o tomilho fresco tem três vezes mais vitamina C do que as laranjas.

Tomilho

Uma xícara de couve crua picada fornece 89% do valor diário. Também tem grandes quantidades de vitamina K.

Uma xícara de couve crua picada fornece 89% do valor diário. Também tem grandes quantidades de vitamina K.

Couve

Um kiwi de tamanho médio fornece 79% do VD para vitamina C, o que beneficia a circulação sanguínea e a imunidade.

Um kiwi de tamanho médio fornece 79% do VD para vitamina C, o que beneficia a circulação sanguínea e a imunidade.

Kiwi

Uma xícara de mamão fornece 87 mg de vitamina C, o que pode ajudar a melhorar a memória.

Uma xícara de mamão fornece 87 mg de vitamina C, o que pode ajudar a melhorar a memória.

Mamão

A vitamina C é vital para o sistema imunológico, tecido conjuntivo e saúde do coração e vasos sanguíneos,.

A vitamina C é vital para o sistema imunológico, tecido conjuntivo e saúde do coração e vasos sanguíneos,.

Vitamina C

Alimentos que causam celulite

Alimentos que causam celulite