Alimentos que te protegem da velhice

À medida que envelhecemos, os alimentos que comemos podem afetar muito nossa forma física, aparência, qualidade de vida e risco de doenças.

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Aqui estão alguns dos melhores alimentos antienvelhecimento para nutrir seu corpo e te proteger da idade.

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O azeite de oliva tem fortes propriedades anti-inflamatórias que podem proteger contra o envelhecimento severo da pele e doenças crônicas.

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O chá verde tem fortes propriedades antioxidantes. Como tal, pode ajudar a proteger sua pele contra os danos dos radicais livres

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O chocolate amargo contém flavonoides que atuam como antioxidantes no corpo.

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Os vegetais contêm antioxidantes, que ajudam a reduzir o risco de doenças cardíacas, catarata e certos tipos de câncer.

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A linhaça contêm lignanas, que são um tipo de substância com efeitos antioxidantes e podem diminuir o risco de desenvolver uma doença crônica.

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As romãs podem ajudar no reparo da pele e proteger a pele contra danos relacionados ao sol.

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O licopeno é um tipo de carotenóide que dá aos tomates sua cor vermelha. Também atua para ajudar a reduzir o risco de doenças crônicas.

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A batata doce é uma ótima fonte de vitaminas C e E – ambas podem proteger nossa pele dos radicais livres nocivos.

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Alimentos ricos em vitamina C além da laranja

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